The Cure Corner: Tips for a Healthier, Happier Life

  🥦 Protein-Rich Foods and Fruits: Your Guide to Better Health Protein is one  of the most important  nutrient for  our body needs. Protein is vital for body function, serving as a building block for tissues, Muscles and Organs , and supporting various physiological processes like  immune system, energy production , hormone regulation and also re-pairing damaged cells ,creating new ones and maintaining over all health. In this post, we’ll explore some easily available, protein-rich foods and fruits that you can include in your daily meals. 🥜 1. Lentils (Dal) A staple in Indian kitchens, lentils are not only affordable but packed with protein. 1 cup of cooked lentils gives around 18 grams of protein . Include moong, masoor, and chana dal in your diet regularly. 🍳 2. Eggs Eggs are a complete protein source, meaning they have all essential amino acids. One boiled egg gives around 6–7 grams of protein . Great for breakfast or evening snacks ....

Before getting treatment for any disease, one should to know the reasons behind this disease. So let's find out what causes Headache- What is main reason for Headaches?                                           -Stress, Anxiety and Fatigue -Dehydration  -Certain Foods and Drinks -Illnesses, lack of sleep, screen time, in some cases, Headache can be a sign of a more serious problem ,such as a head injury ,stroke or a brain tumor. ⚠️  Disclaimer: These remedies can help with mild to moderate headaches. If your pain is severe, frequent, or doesn’t go away, please consult a doctor. This blog is for informational purposes only. Treatment 🟢 1. Ginger Tea – Nature’s Anti-Inflammatory Ginger has natural anti-inflammatory properties that can help reduce headache pain, especially migraines. How to use: Boil 1 teaspoon of grated fresh ginger in a cup of water for 5–10 minutes. Dr...